#LIKEABEAST BLOG

[caption id="attachment_3810" align="alignleft" width="200"] Brandan Fokken is a Beast.[/caption] Brandan Fokken has been featured on HD-Body.com and we couldn't be prouder. Here is an excerpt of his very wonderful interview: WHAT MISTAKES DID YOU MAKE AS A BEGINNER AND HOW DIFFICULT WAS IT TO BEGIN? BRANDAN FOKKEN: I have loved sports my...

Killer Quad Exercises:  Legs contain some of the biggest muscles in the body. Muscles that take a lot of energy to train, as well as to recover.  To effectively hit my legs hard enough, I like to break up my lower body muscles into separate days.  So here is a...

By Brandan Fokken Nothing is worse to me than seeing someone afraid to go to the gym because of self-doubt. If you feel self-conscious at the gym, you are not alone. Everyone has that difficult first day at the gym, before they fall in love with going to gym. To...

By Sean Sarantos One of the biggest topics I always speak about is FORM!  Why?  Because so many folks screw this up!  Being brand new in the gym/home, we allow ourselves to be taught on how to perform exercises by how others around us are doing them.  WRONG!  Although some...

By Sean Sarantos A quick and effective little HIIT routine I did yesterday at the end of the tires and sleds workout. Flipping sh#t and dragging a$$ are the hints I'm giving you. 12 minutes with minimal rest in between. The outcome is determined by how hard and fast you...