#LIKEABEAST BLOG

Squats are one of, if not the most, physically demanding exercise. It’s hard to argue a reason not to do squats, yet many people stay away from them because of lower back pain. One of the biggest pushbacks I get is, “I don’t squat because it hurts my lower back.”...

Isn’t it funny how many memes and posts are out there talking about don't skip leg day? But when you go to the gym the squats racks are usually empty or occupied by bicep curls! Finding folks that trains legs consistently is seemingly very difficult. If you’re new to leg day,...

Keep your motivation in the gym! Let’s face it there are times where we just don’t feel like working out whether it’s a physical factor, mental fatigue, personal reasons etc... We’ve all been there. We have all battled days when you just don’t have it. The key is to remind...

Morning Routine Tips with Team Beast athlete Erica Altman Rise and shine – it’s time to tackle the day! The importance of a great morning routine is key to having a productive day. The things you do first thing in the morning will set the mood for the entire day!...

Why Does Everybody Hate Cardio? It May Be the Reason You’re Not Making Gains… You’ve probably seen the shirts. Heck, you might even own one of the shirts - “Cardio, more like cardi-no” Cool, you have a general disdain for all things cardio related. While that opinion may be popular on social...