#LIKEABEAST BLOG

Team Beast athlete and Men's Physique Olympia Champ Brandon Hendrickson tells you how to bring up lagging body parts.   Training Tips to Target Those Lagging Muscle Groups The amazing part of building a physique is the fact that there is ALWAYS something to work on or improve on! In order...

Brandon Hendrickson, the 2018 Men's Physique Mr. Olympia, knows a thing or two about getting shredded. Here's his top three tips to help you get shredded this summer!  Tip #1: Make Sure You’re Drinking Water  Drink lots of fluids! Early and often. You don’t want to wait until you’re thirsty...

Brandon Hendrickson is set to step on stage in IFBB Men's Physique at the Mr. Olympia competition this weekend in Las Vegas. Brandon has put in the work and is gearing up for something big in a talent-filled class. We've given fans and viewers a behind-the-scenes look at his training...

When picking a gym, a lot of research, trial and feedback goes into making a selection. To me it's like test driving a car and looking for every indication that you should go ahead and sign up. A lot of times we often hear the debate about what type of...

Killer Quad Exercises:  Legs contain some of the biggest muscles in the body. Muscles that take a lot of energy to train, as well as to recover.  To effectively hit my legs hard enough, I like to break up my lower body muscles into separate days.  So here is a...