#LIKEABEAST BLOG

In NASCAR, the drivers get all the glory.  But without the behind-the-scenes work done by the pit crew, the race would not be possible.  They prep every inch of the car to ensure that it's in the best possible condition, and that the driver is safe.  After the race they...

During this offseason, I've been looking for new and exciting ways to shock my body into some growth.  After all, if I'm going to step back on stage over 220, I'm going to have to do some serious growing and eating!  For size and shock value to the muscle, I'm...

It's coming up on "that time of year" again.  At least that's what we in the fitness industry call it - the end of the season of feasting, and the beginning of the season of Glutton's Remorse.  Hopefully, the holidays didn't leave you too bulked.  For bodybuilders, this is generally...

I've posted a lot of my off season training routines lately - routines that have added quite a bit of mass for me over the past couple of months. On the offseason, I have a 6 on 1 off split, taking legs, chest, shoulders, arms, and back on separate days....

Anyone who follows my Twitter feed (@colamuscl) knows that my favorite time of day is when I can get my workout clothes on, head down to my favorite gym that day (yes, it differs!) and start pushing some heavy iron to sculpt my physique. All too often, though, I've run...