#LIKEABEAST BLOG

Abdominal Definition is pretty much the holy grail of bodybuilding.  While muscle striation comes fairly quickly on the rest of the body, getting those abs to pop is the Achilles heel, even for a seasoned athlete.  Bodybuilders and fitness models know that the secret lies in kitchen, not the gym. ...

I can rest when I retire. People ask me all the time if I ever get tired of "dieting" and being so strict with my training, my lifestyle. It's an easy question, yes, I get tired, but quitting is not an option. Prepping for NPC competitions has been apart of...