#LIKEABEAST BLOG

By: Jack Burdick Cardio Workouts And Heart Rate Monitors - Get The Most Out of Them! Does your workout schedule include cardio? Which muscle do you feel is the most important to train? Biceps? Chest? Any answer is acceptable, but unfortunately another, more important, muscle is often forgotten. Did the...

[caption id="attachment_3762" align="alignleft" width="225"] Team Beast - Elite: Brandan Fokken / @BrandanFokken[/caption] College Fitness Tips: You don't need an unlimited meal plan or a complicated gym to stay lean and strong at college. Pack your resistance band and master the fundamentals of nutrition, and there'll be no stopping you! College is...

Killer Quad Exercises:  Legs contain some of the biggest muscles in the body. Muscles that take a lot of energy to train, as well as to recover.  To effectively hit my legs hard enough, I like to break up my lower body muscles into separate days.  So here is a...

By Sean Sarantos COMMON MISTAKES Let’s take a look at some common mistakes that can hinder your fat loss results.  Keep in mind that some are the result of poor information, but others are just from negligence.   We can’t forget just how easy it is to make some of...

In my previous article about cardio, I explained the differences between HIIT and LISS cardio training. After more extensive research and actually understanding what does what for the body, I’ve come to the conclusion (with the help of all the articles, studies, and forums I’ve read) that cardio should be...