#LIKEABEAST BLOG

Creatine has been a staple in sports nutrition supplementation for decades now.  But do you really know what it is and how it works to improve performance? Here is some science behind creatine to give you an understanding of how it works in your body. Creatine is manufactured in your...

Boosting your metabolism is never a bad thing – it doesn’t matter if you are on a cut or trying to bulk. Controlling your nutrition and making sure you take in these five things will certainly help you boost your metabolism all day while allowing you to better manage your...

While many colleges and universities have fitness centers on campus, it’s nice to stay in your dorm room and not need to go out some days. Or, maybe you are intimidated to go to the fitness center on campus and would prefer to exercise in your dorm. Both are perfectly...

There’s something about the ocean that makes many of us forget about all of our problems and just be in the moment. It’s a time where we can unwind and find relaxation from the hustle and grind of our daily lives. The smell of the salt water in the air....

Team Beast author Matt Weik has a great HIIT workout to help you shed fed and get lean for summer. It's not easy, but give it a shot today!If you’re anything like me, you consider “cardio” to be a six-letter curse word. I try to avoid cardio at all cost and...