#LIKEABEAST BLOG

Yesterday was day 4 of SuperTest and it was a cardio day.  I won't bore you with details, and thus didn't write a whole post on cardio.  Thirty minutes on the stairmill, 116 floors climbed and a lot of calories burned.  That's it, nothing fancy, no elaborate or crazy intervals...

Whoever coined the phrase 'baby steps' sure knew what he/she was talking about.  After giving the stairmill a shot this week, not only did I feel like a baby for not being able to even complete a workout in that thing, it took me a minute before I could take...

Like a lot of you, one of our Beast Reps, Mike, is going back to school in just a couple of weeks.  Summer jobs are over and hey, we know how it is.  This promotion is all about hooking up one to two lucky members with one of our biggest...

Welcome to the Beast Blog, an exciting online forum designed to share your exercise, diet and life experiences.  We hope you find our blog to be a place for insight, learning and fun.  We also hope to share some insight as to how to Get Big, Get Strong, Be Fit...

If you are new to body building sometimes just showing up to the gym can be intimidating.  If you are new to the scene and want to start off on the right foot, here are some quick and easy guidelines that should get you on the right track to a...