#LIKEABEAST BLOG

It was about 2 years ago that I was 300lbs, probably exceeding 30% body fat, and wore shorts as big as a size 46 depending on the brand.  For reference I'm 6'1".  I've never been "small", but certainly wasn't always that overweight.  In fact, I was pretty athletic in high...

Alright everyone, since we’re all trying to get in shape, we thought we’d share on of the current shoulder workouts going on around here with you guys. Now keep in mind this works for us but it might not work as well for you. However, the key deciding factor is nutrition more...

Every gym has one common element: almost everywhere you go, you will see people working out their biceps and triceps. Biceps are considered one of the vanity muscles because they are most visible, and therefore command more respect. You ask anyone to show you their muscles and almost always he/she...

Ready? You can submit your answer from 9am until 7pm EST.  Winner will be announced tomorrow morning when our new Trivia Question gets posted.  Good luck!! QUESTION:  What does BCAA mean and can you name all three? Answers to be posted below in the comment section :) Below are our...

August 21st was Day 6 of Beast Sports Super Test and another cardio day. I won't go into many cardio details - really, how excited could a post about running up stairs be?  Instead, this is a little bit more about FOOD!  I try to maintain as clean of a...