#LIKEABEAST BLOG

If you’re looking to burn some SERIOUS calories, you might want to consider incorporating a spin class into your cardio regime! Spin intervals are a great way to keep your heart rate in the fat burning zone and add a little resistance on your legs. If you don’t have access...

Do you know if you’re sculpting your glutes properly? Are you including exercises to target each of the THREE different gluteal muscles into your workouts? Three? There’s three? Yes y’all, three! And if you aren’t training all three then chances are your booty progress isn’t where it should be! The three...

In my previous article about cardio, I explained the differences between HIIT and LISS cardio training. After more extensive research and actually understanding what does what for the body, I’ve come to the conclusion (with the help of all the articles, studies, and forums I’ve read) that cardio should be...

Cortisol is a hormone that is released due to stress. Whether it’s physically or mentally, cortisols primary function is to deal with anti-stress and anti-inflammatory. Your body needs cortisol to maintain processes during long periods of stress therefore it is needed and cannot be eliminated from the body. So why...

If you’re a weight room warrior or cardio bunny then step out of your comfort zone this week and try my 30-minute boot camp! This 5-station, 30-minute boot camp will not only get your heart rate soaring but is also a full body workout that will leave you gasping for...