#LIKEABEAST BLOG

The best way to improve sports performance to practice your actual sport. A basketball player could spend hours in the weight room getting stronger, but that’s not going to help their jump shot. Yet, as athletes, we still need to withstand the physical demands of competition. Given equal skill level,...

In this article, Team Beast athlete Steve Gentili dives in on how to overcome injuries to reach your goals. Injuries can be an embarrassing part of strength sports and extreme bodybuilding. We have to admit to ourselves that we are, in fact, actually human. Unfortunately, when it comes to pushing yourself to the absolute limit,...

There’s something about the ocean that makes many of us forget about all of our problems and just be in the moment. It’s a time where we can unwind and find relaxation from the hustle and grind of our daily lives. The smell of the salt water in the air....

Team Beast athlete Rob Riches has the lowdown on a killer BEAST Chest & Back Combo Training workout that delivers one heck of a pump.   With this article and accompanying video, I pair several chest and back exercises together, with each pair performed as a superset after each set...

Team Beast author Matt Weik has a great HIIT workout to help you shed fed and get lean for summer. It's not easy, but give it a shot today!If you’re anything like me, you consider “cardio” to be a six-letter curse word. I try to avoid cardio at all cost and...