#LIKEABEAST BLOG

My friends can never understand how I stick to my diet and exercise plan.  They go out and party all night or go to dinner or even just an afternoon bar-b-que and chow down on some of life’s most guilty pleasures.  They laugh and have amazing times together.   Then they see me and...

In the first installment, we talked about Diet.  Now let's talk about Exercise: This is the fun part! The optimal mix here would be resistance training + cardio but a lot of people don't like to weight train, specifically women. There's no need to force anyone to do anything, people...

Every gym has one common element: almost everywhere you go, you will see people working out their biceps and triceps. Biceps are considered one of the vanity muscles because they are most visible, and therefore command more respect. You ask anyone to show you their muscles and almost always he/she...

I have been an athlete ever since I can remember.  Granted, I've had ups and downs, times where I dominated and other times where I've chosen not to even participate out of pure and sheer laziness.  But I'm changing that around. There is a big trend going on right now....

Welcome to the Beast Blog, an exciting online forum designed to share your exercise, diet and life experiences.  We hope you find our blog to be a place for insight, learning and fun.  We also hope to share some insight as to how to Get Big, Get Strong, Be Fit...