#LIKEABEAST BLOG

Hitting PRs in the gym is always a great feeling. But it's not always easy to do, especially as you get stronger and stronger. It's a good thing we can talk to Team Beast athlete Steve Gentili about it. Steve is a master of hitting PRs in the gym and...

Summer his here, so make sure your workout has you looking your best. Check out three Beastly summer workouts from Team Beast to have you ready for summer and the beach. These summer workouts really give your legs, back and chest an incredible workout, too. Give them a try, push...

Hitting PRs in the gym is always a great feeling. But it's not always easy to do, especially as you get stronger and stronger. It's a good thing we can talk to Team Beast athlete Steve Gentili about it. Steve is a master of hitting PRs in the gym and...

Too many folks see carbs as the devil, like eating them will cause you to gain an extra chin and slowly get "cankles." When carbohydrates are integrated properly into ones diet it becomes as important as putting gas into your car.  And in retrospect, that is exactly what you are doing!...

I can’t stress enough how form is key to seeing the results you want, besides diet of course. When viewing people, clients, and friends doing back routines, more times than not I see people working out using improper form. Below you will find my routine on growing your back with...