#LIKEABEAST BLOG

Below you will find three Beastly workouts I like to perform to really give my legs, back and chest a proper workout. Give them a try and let me know how they worked for you. Just come back to the site and leave some comments right here on this page!...

Summer is upon us and with that comes tank tops, swimsuits, wedding season and this superset arm workout. Arms are one of my favorite muscle groups to hit at the gym. You can superset the lifting, like the workout below. It gets your heart rate up to help burn fat...

I think it’s safe to say that everyone (male or female) wouldn't turn down having a nicely toned pair of deltoids, right? I mean just having them makes the individual look like a gym veteran! It’s a funny thing how a lot of folks tend to automatically assume that because a...

Want to switch up your routine? All you need is a barbell, plates and rack and you can do this effective and simple barbell workout. It's a 5-exercise routine that’s effective at building muscle, boosting your metabolism and burning fat. First, be sure to warm up properly. (Example: 10 bodyweight...

By: Erin Connolly The realm of strength training is very different than the realm of bodybuilding or endurance training. In order to put more weight on your barbell, you must program to become stronger, and understand how to increase the weight on your barbell. The Deadlift is one of the...