#LIKEABEAST BLOG

Brandon Hendrickson, the 2018 Men's Physique Mr. Olympia, knows a thing or two about getting shredded. Here's his top three tips to help you get shredded this summer!  Tip #1: Make Sure You’re Drinking Water  Drink lots of fluids! Early and often. You don’t want to wait until you’re thirsty...

Team Beast writer Matt Weik gives you the lowdown on some healthy snack options to keep you from straying on your diet, and to keep you away from the vending machine. Whether you're at school or the office, the midday munchies can hit the best of us. When your stomach starts...

Healthy Snacks to Keep You Lean Portability, convenience, and taste: that sums up the perfect snacks. How do you combine all 3 and keep your physique while also having a life and taking a vacation? This is the piece for those who aren’t consumed by fitness. It may be your...

DEADCEMBER Nutrition Plan: The Season of Grains and Gains Over the next 30 days the Christmas cookies and egg nog will be flowing freely. Most have little concern for their body composition or nutrition plan through the holidays as the focus is on family, friends, and making memories. However, this...

Squatober: Pumpkin Spiced Lean Gains Fall is upon us. Pumpkin spice has entered heavy rotation at Starbucks, tans are starting to fade, and Christmas decorations are already out for sale (come on people, it’s not even Thanksgiving yet). Needless to say, sweater weather is upon us. As the cyclical nature...