#LIKEABEAST BLOG

Holidays can bring out the best in us all. It’s a time where we are off from work (hopefully) and we get to surround ourselves with our friends, family, and loved ones. We get to relax, laugh, and unwind from our normal daily grind. It’s also a time where we...

The good news is that you’ve decided to focus on your weight by putting more emphasis on your diet and the things you put in your body. The bad news is that all of a sudden, you’re noticing the scale starting to creep back up. What gives? You were doing...

In this article, IFBB Pro Men’s Physique competitor and Olympian Brandon Hendrickson talks about how to properly utilize a cheat meal. Far too many people go to the extreme when they are told to use a cheat meal in their nutrition and wind up blowing their calories out of the...

  By Team Beast's Brandon Hendrickson, the 2018 Men's Physique  Olympia Champion When it comes to your ability to change your body, your nutrition is the biggest factor for attaining weight loss success. Your diet is probably the hardest part about building your desired physique. Unfortunately, we have slip-ups and...

With so many different diets trending today, it’s honestly hard to keep up with everything as well as weed through all the BS. You shouldn’t need to follow any diet so long as you work your nutrition around your lifestyle and make better choices when it comes to food options....