#LIKEABEAST BLOG

Summer is over, and just like that, fall and cooler weather is already here. Just because the temps are slowly dropping doesn't mean your metabolism should do the same. Keep progressing towards your goals by utilizing fun and adventurous outdoor workouts.  Outdoor workouts have the ability not only to challenge...

Halloween could be a kid’s favorite holiday, following Christmas, that is. And for a good reason – they get loads of free candy! I’m talking mounds of cavity-inducing, blood sugar raising candy. If you want to do something a little different this year, consider finding healthy alternatives to Halloween candy...

 I think it’s fair to say that everyone in life wants to look good and feel great. Most will come to the realization that they’ll never be on the cover of a magazine but being comfortable in your own skin is extremely important. For those looking to kick their attractiveness...

 No nutritional trend has received as much attention lately as the keto diet. The keto diet has proven to be an effective method for weight loss and has also been proven helpful in addressing other medical problems. The keto diet consists of consuming 70% of your daily caloric intake from...

 The internet is full of helpful information, but at the same time, there's a ton of bunk out there that people read and believe. For instance, when it comes to getting in shape and improving your health, I see many exercise myths. As much as I try, I simply cannot...