#LIKEABEAST BLOG

Holidays are a fun time where we get to surround ourselves with friends and family and simply have a good time and enjoy each other's company. It's a day we get off from work and allow ourselves to unwind a little. One downside, however, is that we tend to let...

When it comes to maintaining your health, your immune system is always on guard to do battle with nasty pathogens who want to invade your body and do it harm. In order to keep your immune system army strong and ready to fight, you need to do your part by...

Summer is over, and just like that, fall and cooler weather is already here. Just because the temps are slowly dropping doesn't mean your metabolism should do the same. Keep progressing towards your goals by utilizing fun and adventurous outdoor workouts.  Outdoor workouts have the ability not only to challenge...

Halloween could be a kid’s favorite holiday, following Christmas, that is. And for a good reason – they get loads of free candy! I’m talking mounds of cavity-inducing, blood sugar raising candy. If you want to do something a little different this year, consider finding healthy alternatives to Halloween candy...

 I think it’s fair to say that everyone in life wants to look good and feel great. Most will come to the realization that they’ll never be on the cover of a magazine but being comfortable in your own skin is extremely important. For those looking to kick their attractiveness...