#LIKEABEAST BLOG

Embracing the health and wellness trend, individuals across the globe are increasingly adopting low-carb diets. From the ketogenic to diabetic-friendly regimens, the demand for low-carb snacks is on the rise. These diet-friendly snacks help maintain a lean physique and promote weight loss. Here are five low-carb, protein-rich, healthy-fat snacks that...

In recent years, intermittent fasting has gained significant attention as a popular dietary approach. It involves cycling between periods of fasting and eating, with proponents claiming numerous health benefits. However, like any diet or lifestyle change, intermittent fasting has its own set of advantages and disadvantages. In this blog post,...

During the colder months where you aren't exactly excited to go outside and grill, do you ever find yourself watching the Food Network on television and drooling over all of the amazing grill creations chefs are making? No? Ok, maybe that's just me. But it makes me want to fire...

 What are Essential Fatty Acids?  Essential fatty acids, or EFAs, are compounds that the body needs to stay healthy but cannot produce independently. This means that a person must get these nutrients from food or supplements.  EFAs are necessary for producing hormones that regulate the immune system and nervous system. ...

Every day people spend hour after hour training hard and doing rep after rep and yet they still feel unfulfilled (and undersized). No matter how hard you train, sometimes you need a little extra help to attain your fitness and training goals.  Unfortunately many waste their time on products that...