Embracing the health and wellness trend, individuals across the globe are increasingly adopting low-carb diets. From the ketogenic to diabetic-friendly regimens, the demand for low-carb snacks is on the rise. These diet-friendly snacks help maintain a lean physique and promote weight loss. Here are five low-carb, protein-rich, healthy-fat snacks that will keep you lean, fit, and satisfied.
1) Nutritious Almonds
Almonds are known as a heart-healthy snack filled with good fats. Approximately 23 almonds, which are considered a single serving, consist of low carbohydrates, a significant part of which is dietary fiber. These nutrient-packed powerhouses are rich in protein, Vitamin E, and magnesium. You can enjoy them raw, roasted, or as almond butter.
2) Protein Rich Greek Yogurt
Greek yogurt is a well-known low-carb snack packed with protein. Choose plain, unsweetened Greek yogurt to ensure minimal carb content, as flavored varieties often come with added sugars. A 6-ounce serving of this healthy snack provides a wealth of nutrients, including calcium and probiotics, along with its significant protein content. For an added flavor twist, sprinkle some cinnamon or add fresh berries.
3) Fiber-Filled Avocados
Avocados are a unique source of high fiber and low carbs. A medium-sized avocado contains a reasonable amount of carbohydrates, out of which a significant part is fiber. This high fiber content aids digestion and helps in satiety, curbing the desire for carb-rich snacks. Enjoy avocados solo, in salads, or whip up some delicious guacamole.
4) Nutrient-Packed Hard Boiled Eggs
Hard-boiled eggs are an excellent source of protein with virtually zero carbs, making them an ideal low-carb snack. Each egg provides a significant amount of protein and is also a great source of vital vitamins and minerals such as Vitamin D, Vitamin B12, and choline. Enjoy them plain, seasoned with a pinch of salt and pepper, or in a tasty egg salad with low-carb mayo and mustard.
5) Crunchy Celery & Peanut Butter
The classic low-carb snack of celery and peanut butter is both delicious and satisfying. A medium stalk of celery has minimal carbs, and when combined with unsweetened peanut butter, it's a snack that keeps your carb count low. The crunch of the celery paired with the creamy peanut butter is sure to satisfy your snack cravings.
In conclusion, maintaining a low carb intake does not mean you have to compromise on taste or satisfaction. There are several delicious, nutritious low-carb snacks that can help you stay lean and satisfied. The next time you're battling hunger pangs, choose one of these wholesome, low-carb snacks and fuel your body right.
USDA Food Data Central. (n.d.). U.S. Department of Agriculture.
American Heart Association. (2018). "Healthy Eating - Nuts and your heart: Eating nuts for heart health".
Harvard School of Public Health. (n.d.). The Nutrition Source – Yogurt.