#LIKEABEAST BLOG

A macronutrient that people tend not to pay much attention to (when they should) is protein. As Americans, we generally have no issue taking in our daily recommended intake of carbohydrates and fats. I mean, after all, those simply taste better than, say, a chicken breast or salmon. But for...

Have you been in a slump? When you look in the mirror, do you wonder whose reflection you’re looking at? Are you unrecognizable to yourself? Do you wish you did more the previous year but can’t seem to get over the hump to see the type of personal growth you...

Winter may never be an exercise enthusiast’s favorite season to fit in an outdoor workout, but that doesn’t mean you can’t and get some benefits. Cold winter days and long nights can make it difficult to get out of bed, let alone work out. If you feel that your fitness...

Sick of carrying around that excess body fat and looking in the mirror wishing your clothes were more flattering and concealing? Do something about it! You’ve probably tried an endless number of “diets” that promised you results, but the fact of the matter is, none of them are sustainable or...

It’s the holiday season, and while we are all full of joy and are merry, not everyone is carefree and looking to be mistaken for good old St. Nicholas. Who? You know… Father Christmas… Santa Claus… The Big Guy! While the holiday season is a busy one where we are...