#LIKEABEAST BLOG

August 21st was Day 6 of Beast Sports Super Test and another cardio day. I won't go into many cardio details - really, how excited could a post about running up stairs be?  Instead, this is a little bit more about FOOD!  I try to maintain as clean of a...

Yesterday was day 4 of SuperTest and it was a cardio day.  I won't bore you with details, and thus didn't write a whole post on cardio.  Thirty minutes on the stairmill, 116 floors climbed and a lot of calories burned.  That's it, nothing fancy, no elaborate or crazy intervals...

Whoever coined the phrase 'baby steps' sure knew what he/she was talking about.  After giving the stairmill a shot this week, not only did I feel like a baby for not being able to even complete a workout in that thing, it took me a minute before I could take...

Here at Beast we want to make sure that as our audience you have full access to all the benefits we have to offer our faithful followers. Effective Monday, August 22, 2011 the Trivia Question and Answer will be moved to this blog for housekeeping and entry tracking purposes.  We...

Whoever coined the phrase 'baby steps' sure knew what he/she was talking about.  After giving the stairmill a shot this week, not only did I feel like a baby for not being able to even complete a workout in that thing, it took me a minute before I could take...