#LIKEABEAST BLOG

If you are wondering how the occasional deviation from your plate of chicken and broccoli benefit you, you're in the right place. Cheat days, or what I call "refeed" days, shouldn't be a green light for an all out sloth, but rather a strategically planned aspect of a well implemented...

All carbohydrates form glucose, which is the fundamental fuel for all of the body's functions. Glucose is transported by means of blood and taken into cells to be converted into energy. Insulin, produced by the pancreas gland, plays has an important task as it controls the uptake of glucose by your...

Ah yes, the age-old question of how to resistance train for muscular growth or muscular strength. And just as the weight lifting gods would have it, the answer isn't so simple. When weight training for either goal there is always going to be some crossover as the two goals are...

When you hear the word fat do you associate it with bad health? If you do, then you decided to make a left turn at the fork in the road when you should have veered right. Let’s retrace our steps and discover why fats should be associated with good health. Although...

If you have found yourself in a rut with your weight training this is the article for you. Whether it be mental or physical, stagnation in your training can be a major deterrent to you hitting the gym with vigor, or lacing up your sneakers period. Luckily, a simple modification...