#LIKEABEAST BLOG

Peripheral Heart Action Training that is. When it comes to ramping up your heart rate in a short amount of time to shred off the fat, PHAT training takes the cake. PHAT training utilizes a combination of upper body and lower body resistance training exercises that force your heart to...

Transitioning from a powerlifting split to a bodybuilding split training wise was never a huge deal for me.  Of course the weights had to come down, I had to incorporate more variation and movements, and the volume went up a bit, but honestly the mindset of training will always be...

It’s April, which means it’s getting warm and beautiful here in North Carolina.  The trees have buds on them, flowers are blooming, pollen is filling my contacts and my lungs……all of the things I love about spring!! All kidding aside, spring is a gorgeous time of year in the South. ...

My best portrayal in scribing down the chaos that goes through my mind on paper. My personal thoughts and muses with simple and complex notions on an ever long journey to become Big, Strong, Fit, Healthy—to become a Beast. Entry #3 Luck I was in the midst of my workout...

I think one of the major mistakes made by people today is that they fall victim to almost every marketing scheme out there.  I don’t blame them, it’s hard not to.  The marketing and the endorsements these days are truly spectacular.  But you need to be better than that.  You...