#LIKEABEAST BLOG

Just because you don't have a gym membership doesn’t mean you can’t have great workouts with amazing results! Sometimes all you need is just a simple pair of dumbbells and your own body weight to create some home workout routines guaranteed to get you sweating rain drops. Honestly, you don’t even need dumbbells. This...

Too many folks see carbs as the devil, like eating them will cause you to gain an extra chin and slowly get "cankles." When carbohydrates are integrated properly into ones diet it becomes as important as putting gas into your car.  And in retrospect, that is exactly what you are doing!...

For most people interested in fitness, they see a home workout as an almost impossible task. Not because it can’t be done, but more that there wont be gains from it. With just a simple pair of dumbbells you can not only have a great workout, but also see progress from...

Competition season may be over for me, but training for the next season keeps on going. After consulting with a couple of the NPC judges and gathering their feedback, I now have new fitness goals to work towards before stepping on stage again. I have a lower-body dominant physique and...

Summer is upon us and with that comes tank tops, swimsuits, wedding season and this superset arm workout. Arms are one of my favorite muscle groups to hit at the gym. You can superset the lifting, like the workout below. It gets your heart rate up to help burn fat...