#LIKEABEAST BLOG

[caption id="attachment_3762" align="alignleft" width="225"] Team Beast - Elite: Brandan Fokken / @BrandanFokken[/caption] College Fitness Tips: You don't need an unlimited meal plan or a complicated gym to stay lean and strong at college. Pack your resistance band and master the fundamentals of nutrition, and there'll be no stopping you! College is...

[caption id="attachment_4165" align="alignleft" width="224"] Team Beast Elite: Brandan Fokken[/caption] Team Beast Elite Athlete Brandan Fokken, has recently wrapped up a very personal interview for FitOverFat.com. Want to know what inspires this Men's Physique fitness competitor and Team Beast Elite athlete? Read on. When did you get started with fitness? I have loved...

Dwayne Johnson could tell something was wrong. For all his years in the ring, and for all the times his alter ego The Rock had been dropped on an announcer’s table, slammed headfirst into a steel post, or forced to finish a match as blood gushed down his forehead in rivers, he...

How many times have you told yourself "TODAY I GET SHIT DONE" only to lose focus and end the day on an "I'll get it done tomorrow" empty promise?  I would be lying if I said it's never happened to me, and I'm pretty damn positive I'm not alone in...

Ever have one of those days where you just can’t seem to find the motivation to go exercise? You aren’t alone, most everyone has a few of these moments in their life, even myself. The problem with this is that if you can’t find the motivation to get back into...