#LIKEABEAST BLOG

The power of a bucket list! It’s that time of year again, a new year and new resolutions! Now is the time to ponder our lives from 2012 and reassess new goals and aspirations for 2013. New Years resolutions are SO last year! The problem with resolutions is simple, people...

We all know that with the New year comes that same, every year resolution to join a gym. That being said, Gyms in January are going to be packed.  This may be upsetting to most but please don’t get frustrated.  I understand you’re on a schedule, and you’ve been on...

It’s been a while since you’ve been in the gym, and it's hard being the new guy (or girl). Maybe it’s even been a couple years, but for one reason or another you haven’t been able to workout for some time and as part of your New Year’s resolutions you’ve...

To be successful in anything you choose to do, whether in weight training or in your career, you need obtain a positive attitude in life. Take this beginning of the New Year and start off a new you, a more positive you. Let’s look at one aspect, living a healthy...

You’ve set your goals, you’re excited about them, but at the same time you’re worried you won’t be able to keep them.  Don’t worry though you’re not alone, this happens to everyone.  I want to pass on some advice I have on keeping your resolutions, and how to keep yourself true...