#LIKEABEAST BLOG

Holiday Eating - Staying On Track! The holiday season is a time to celebrate with family and friends, which usually consists of holiday parties, family get-togethers and throwing your diet right out the door. We all have good intentions of eating healthy and staying in shape, but it’s easy to...

No meat? No problem!  This protein rich quinoa salad dish is “gasp” vegan and gluten free. Meat, eggs and dairy products are the “go to” staples for a high protein diet. However, there are several alternatives which are both protein rich and nutrient dense. This recipe includes edamame which is...

Let’s take a look at some everyday mistakes that limit your success in losing fat. Keep in mind that some are the result of poor information, but others are just from negligence. We can’t forget just how easy it is to make some of these mistakes without realizing it; I...

Here's a simple and quick recipe for cinnamon-walnut protein pancakes that are gluten-free, lactose-free, and egg-free! Ingredients: 1 cup old fashioned oats ½ cup brown rice flour ½ cup almond meal 1 scoop vanilla whey protein powder 1 small ripe banana 1/3 cup walnuts 1 Tbsp of cinnamon Directions: Add...

By: Tabitha Klausen My Pumpkin Pie Smoothie, made with 100% Beast Whey Vanilla flavor, is simply delicious and guilt free. Who doesn't like that? When the leaves start changing, and the air gets a little crisp, I start craving my Pumpkin Pie Smoothie (and everything else pumpkin). Lately I have to go by the...