#LIKEABEAST BLOG

Fat is Where It’s At By Brandan Fokken: There is an unhealthy obsession with fat. We count it, pinch it, trim it, measure it, and avoid it, but why? How did our society become so fat-phobic? A Brief History: The low-fat, low-cholesterol dietary dogma was introduced around 1961 by Ancel...

By Sean Sarantos COMMON MISTAKES Let’s take a look at some common mistakes that can hinder your fat loss results.  Keep in mind that some are the result of poor information, but others are just from negligence.   We can’t forget just how easy it is to make some of...

    By Amber Dawn Orton Lately I have been asked a lot about how I have found balance with my mentality involving food and the ability to eat in moderation, especially post competition or restriction. I have written about this topic before, because I believe it is something that...

By Brandan Fokken Set goals- Better eating habits start by having clear and realistic goals.  Write a list of things you want to change about your diet. Also incorporate goals that you may have regarding your body and plan your diet around those goals. I recommend setting present goals, short...

By Brandan Fokken Maybe it’s a much needed vacation getaway, or just another one of those business trips, maintaining healthy eating habits while traveling can be a big challenge. Avoiding unhealthy foods is tough enough as it is, but it can seem impossible if you are rushing to a long...