#LIKEABEAST BLOG

Team Beast athlete Christina Blair (aka Little Miss Mutant on Instagram) is here to provide some tips for eating healthy on the go. It's not always easy to maintain your diet when traveling, but she's found a few ways to keep it both simple and effective. Give these a shot...

The good news is that you’ve decided to focus on your weight by putting more emphasis on your diet and the things you put in your body. The bad news is that all of a sudden, you’re noticing the scale starting to creep back up. What gives? You were doing...

In this article, IFBB Pro Men’s Physique competitor and Olympian Brandon Hendrickson talks about how to properly utilize a cheat meal. Far too many people go to the extreme when they are told to use a cheat meal in their nutrition and wind up blowing their calories out of the...

Do you go through your day wondering what you are doing to kill your metabolism? Probably not, right? Well, maybe you should. There are a number of things you could be doing that are causing your weight gain or lack of weight loss results. In this article, we are going...

With so many different diets trending today, it’s honestly hard to keep up with everything as well as weed through all the BS. You shouldn’t need to follow any diet so long as you work your nutrition around your lifestyle and make better choices when it comes to food options....