By: Tabitha Klausen
My Pumpkin Pie Smoothie, made with 100% Beast Whey Vanilla flavor, is simply delicious and guilt free. Who doesn't like that? When the leaves start changing, and the air gets a little crisp, I start craving my Pumpkin Pie Smoothie (and everything else pumpkin). Lately I have to go by the calendar and holiday decorations, (California is still very warm) but I still have my fall spirit.
I love making big frothy shakes in the morning, add pumpkin and it's a fall treat that will fuel you up, and satisfy that pumpkin craving!
- 1 scoop 100% BEAST WHEY - Vanilla Flavor
- 3oz boxed egg whites*
- 1 tablespoon pumpkin purée
- A dash of pumpkin spice
- 1/2 cup ice cubes
- 2 packets truvia (optional)
Combine all ingredients in a blender and blend until all ingredients are mixed well. Drink from the blender or pour in a frosty glass, top with some cool whip and enjoy the amazing Pumpkin Pie Smoothie.
*Make sure when you buy boxed egg whites, they are homogenized and pasteurized.
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Tabitha Klausen is a NASM certified personal trainer, fitness model, and NPC & IFBB Bikini Pro. She also provides training and fitness advice through her video blog which can be found on YouTube and her website. Tabitha follows a dairy, wheat and gluten free diet and enjoys sharing her latest recipes with her fans. She decided to focus on health and fitness after years of struggling with eating disorders and her decision to quit smoking. She has made health and physical fitness her life goal, and she strives to help others be as healthy and physically fit as possible.
Very good test booster that improves recovery and helps libido. Remember, if you are already normal with test levels you will not see as much of a difference. Better for an aging male whose test may be drifting lower. I see biggest difference with recovery and leaner/more vascular look.