#LIKEABEAST BLOG

As a competitive bodybuilder proper recovery from exercise is everything to me. If I don’t recover,  I don’t grow. It’s that simple. Insufficient recovery is one of the most common culprits of stifled progress in the gym. Inadequate rest and improper nutrition/supplementation can all contribute to an inability to recover...

With the new year under way, many of us have high expectations for 2018. Healthier lifestyle choices are often at the top of these resolution lists. Whether it is exercising more regularly or incorporating a cleaner diet, consistency is always the key. It is easy to be motivated starting the year. But...

If it's fall, it means it is time for pumpkin recipes! Luckily for you, we've got some great ones with Beast Protein. This one comes Team Beast athlete Erica Altman and it is Protein Pumpkin Oatmeal Cups. Not only do these look delicious, they taste amazing as well. They are...

Craving cookies? Well, we've got a solution that you are going to love. Plus, it's healthy and features the awesome Beast Protein. Diets can certainly be difficult, not to mention those cravings for sweets, but Beast athlete Amanda Prescia has the perfect way to curb that sweet tooth: protein cookies!...

I've posted about pancakes before, but this recipe is lighter and healthier for everyday enjoyment. The great thing about these is that you can spice these up however you would like, literally. Make them sweet and add chopped fruit, low-calorie syrup, and a tiny bit of whipped cream. You can...