#LIKEABEAST BLOG

When you hear the word fat do you associate it with bad health? If you do, then you decided to make a left turn at the fork in the road when you should have veered right. Let’s retrace our steps and discover why fats should be associated with good health. Although...

If you have found yourself in a rut with your weight training this is the article for you. Whether it be mental or physical, stagnation in your training can be a major deterrent to you hitting the gym with vigor, or lacing up your sneakers period. Luckily, a simple modification...

My best portrayal in scribing down the chaos that goes through my mind on paper. My personal thoughts and muses with simple and complex notions on an ever long journey to become Big, Strong, Fit, Healthy—to become a Beast. Entry #4 You have to understand that there are millions and...

Transitioning from a powerlifting split to a bodybuilding split training wise was never a huge deal for me.  Of course the weights had to come down, I had to incorporate more variation and movements, and the volume went up a bit, but honestly the mindset of training will always be...

My best portrayal in scribing down the chaos that goes through my mind on paper. My personal thoughts and muses with simple and complex notions on an ever long journey to become Big, Strong, Fit, Healthy—to become a Beast. Entry #3 Luck I was in the midst of my workout...