#LIKEABEAST BLOG

Isn’t it funny how many memes and posts are out there talking about don't skip leg day and such, yet when you go to the gym the squats racks are usually empty or occupied by bicep curls! Finding folks that do legs consistently is just as hard as finding a rare...

[caption id="attachment_3586" align="alignleft" width="300"] Sean Sarantos Is A Beast.[/caption] Sean Sarantos' Full Body 5-Move Super-Shred Circuit Workout Featured On BodyBuilding.com and we love it! "When I was in the military, I didn't have a lot of time to work out during my long days on duty. To combat the time crunch,...

We all want to be that beast in the gym knocking out unassisted pull-ups like it’s no big deal, but how do you become a pull-up Beast? How do you go from not being able to pull yourself up once, to repping out multiple unassisted pull-ups? Follow these simple steps...

By: Jack Burdick Cardio Workouts And Heart Rate Monitors - Get The Most Out of Them! Does your workout schedule include cardio? Which muscle do you feel is the most important to train? Biceps? Chest? Any answer is acceptable, but unfortunately another, more important, muscle is often forgotten. Did the...

Cardio... I’m not a fan. The thought of having to go to the gym to get on a stair stepper or elliptical machine just bores me and I know I’m not alone. I hear it almost every day, cardio sucks, but here are some ways to refresh your cardio routine,...