#LIKEABEAST BLOG

Coming from a football background I know all about training at the right tempo. From the no-huddle, hurry-up, spread, ball control, and 2 minute drill offenses, changing tempo can dictate results. Working out in the gym is no different. There are times when pushing the tempo during a set will...

Here are a few exercises for Beastly arms you can add to any upper-body routine. Basic gym equipment is needed for most. If you are not sure if your back is properly aligned, as with any exercise, please stop and ask a qualified trainer first. Standing Rope Pulldowns: Start with...

If you’re having trouble staying on track to meet your New Year’s resolutions or making goals manageable, maybe it’s time to break your goals into mini-goals. The most common new years resolution is to lose weight, which is a great goal for many, but this goal is often destined to...

Training your upper body pull muscles can help give you the strength you desire, as well as help you fill out your shirt and make your waistline appear slimmer. Having a strong back can help keep your spine healthy and strong over time, and is important to work into your...

Having dense arms can give you the confidence you need to wear tank tops and short sleeve shirts. They are your “show off” muscles, so why not show them off? Our arms are composed of smaller muscles that are generally easier to define. This arms like a Beast workout routine...