#LIKEABEAST BLOG

Everyone should have a goal for the New Year, it's a fresh start to a new chapter. Your goal may be fitness related, or it may not be… either way it should be Smart. S.M.A.R.T stands for: Specific, Measurable, Attainable, Realistic, and Time-oriented. Here are some tips to help you...

The start of a new year brings with it new fitness goals and challenges, like these 30 day plank and squat challenges. Whether it is your goal to get in better shape, or have healthier eating habits, a 30 day challenge is a fun, effective way to begin working towards...

Are you someone who practices carbo-loading "before the big day," by eating tons of pasta the night before your event? It may be time to rethink your strategy. Although carbo-loading before a big race/event/game is simple in concept, carbo-loading involves more than just eating a couple plates of pasta the...

Workouts can happen anytime, anywhere, even a quick jungle gym workout in the park. If YOU want to reach your goals, you can. There ‘s no excuse for not being active, even if it’s for 20mins a day, get up and move! Go on a hike, swim, or do a...

Keep your motivation in the gym! Let’s face it there are times where we just don’t feel like working out whether it’s a physical factor, mental fatigue, personal reasons etc... We’ve all been there. I myself have battled days when I just don’t have it. The key is to remind...