#LIKEABEAST BLOG

Fooooooood! We all know I can eat. But now that I'm in the middle of my off-season after a busy competition season, it's super important that I eat to grow. That makes off-season dieting important for progress. Off-season dieting must be done the right way and it's critical I keep that...

Let’s face it, sometimes when we walk in the gym we want to just throw as much weight around as possible, and don't concentrate on lifting to get stronger. Without any rhyme or reason we seek a number in our head and try to conquer it. Whether it’s a 400lb...

Having dense arms can give you the confidence you need to wear tank tops and short sleeve shirts. They are your “show off” muscles, so why not show them off? Our arms are composed of smaller muscles that are generally easier to define. This arms like a Beast workout routine...

Some of the benefits of training legs include a great metabolic workout because lower body movements require core stabilization, increasing core temperature. There is also usually a higher caloric expenditure for lower body exercises compared to upper body, due to the muscle mass being used. Incorporating beast mode leg day...

We all want to be that beast in the gym knocking out unassisted pull-ups like it’s no big deal, but how do you become a pull-up Beast? How do you go from not being able to pull yourself up once, to repping out multiple unassisted pull-ups? Follow these simple steps...