#LIKEABEAST BLOG

It's a new year, and regardless of whether you've already started on a fitness regiment or are considering starting one, the new year can easily lead to a new you.  Getting into shape can be a daunting task, but it is attainable for anyone. The paths to fitness are different...

I read an article over on Muscle & Strength about running what they call a “giant set” workout.   It consists of doing three exercises, each for 10 reps, back to back with no rest between them.  I read this and thought – “Supersets aren’t horrible, how hard could this...

Are you tired of spending your precious time at the gym, day after day, and reaping little to no reward?  Sick of reading all the latest magazine articles promising to have you lean and cut in 10 minutes a day (while eating cupcakes for breakfast)?  Don't believe the hype, ladies! ...

A lot of women ask me what I pack in my gym bag.  Inevitably, I am always asked for an extra hair tie or a makeup remover.  I come PREPARED, but the male gym bag will always look quite different from that of their female counterparts.  Ladies, I got you!...

Some people that have very specific goals follow very rigid and specific training templates.  Not every workout goes as planned—but that shouldn’t be a worry, it should be a positive thing. Right now, the goal for me in my offseason is to add as much mass as I can before...