#LIKEABEAST BLOG

“I’m going to go to the gym 5 times a week this year, I swear!”  If you’ve said this as part of your New Year’s Resolution, you are already headed for disappointment.  To resolve to better yourself, your life, and your health is awesome; you need to be realistic about...

Do you work out alone or a partner?  Still haven’t found the best way of training and tottering in between the two?  In this article I’m going to touch on what I consider the pros and cons of each.  And at the end of the article, I’ll tell you the...

I used to be the guy that looked for that close parking space whenever I head out but one day I had an epiphany. I started thinking by parking further away how many extra calories I would expend over the course of a day, week, month, year, decade, and lifetime....

“A new year, a new you” – That tag line, or something similar has to be one of the biggest sells in the health and fitness industry.  As we rapidly approach 2012, we’re bombarded with ads and commercials promising to help transform us into the “new you”.   These used...

In NASCAR, the drivers get all the glory.  But without the behind-the-scenes work done by the pit crew, the race would not be possible.  They prep every inch of the car to ensure that it's in the best possible condition, and that the driver is safe.  After the race they...