#LIKEABEAST BLOG

Some of you may not have access to a nearby fitness facility, your schedule might be too tight or maybe you just don’t have the money to spend on a costly gym membership. Whatever the reason may be, working out at home is not only economical, but also convenient. If you read...

Below you will find three Beastly workouts I like to perform to really give my legs, back and chest a proper workout. Give them a try and let me know how they worked for you. Just come back to the site and leave some comments right here on this page!...

Let’s face it, sometimes when we walk in the gym we want to just throw as much weight around as possible, and don't concentrate on lifting to get stronger. Without any rhyme or reason we seek a number in our head and try to conquer it. Whether it’s a 400lb...

Coming from a football background I know all about training at the right tempo. From the no-huddle, hurry-up, spread, ball control, and 2 minute drill offenses, changing tempo can dictate results. Working out in the gym is no different. There are times when pushing the tempo during a set will...

Oh, yes, another article about leg training… (What can I say! It’s my favorite day!)  This time around I’m gonna give you a little tool you can throw into your leg day to mix things up. When I don’t feel like keeping my rep range beteween 3-6 with heavier squats,...