#LIKEABEAST BLOG

Beast Leg Training with athlete Rob Riches – Superset Combos Check out this intense leg workout from Team Beast athlete Rob Riches. The video and leg workout article is below. https://youtu.be/Y85qby88lIw The focus for many people who lift weights is to build strength, display separation between major muscle groups, and...

This Is Probably the Hardest Training Program You’ll Ever Try… I’m not in the business of sales, I’m in the business of results. This article isn’t intended to sell you on the idea of lifting weights, it’s designed to give you results with a detailed training program. However, that comes...

Hitting PRs in the gym is always a great feeling. But it's not always easy to do, especially as you get stronger and stronger. It's a good thing we can talk to Team Beast athlete Steve Gentili about it. Steve is a master of hitting PRs in the gym and...

Team Beast athlete Leslie McCatherine discusses an at-home hamstring and glute that is both challenging and effective! Some of you may not have access to a nearby fitness facility, your schedule might be too tight or maybe you just don’t have the money to spend on a costly gym membership. Whatever...

Squats are one of, if not the most, physically demanding exercise. It’s hard to argue a reason not to do squats, yet many people stay away from them because of lower back pain. One of the biggest pushbacks I get is, “I don’t squat because it hurts my lower back.”...