#LIKEABEAST BLOG

Isn’t it funny how many memes and posts are out there talking about don't skip leg day? But when you go to the gym the squats racks are usually empty or occupied by bicep curls! Finding folks that trains legs consistently is seemingly very difficult. If you’re new to leg day,...

Summer his here, so make sure your workout has you looking your best. Check out three Beastly summer workouts from Team Beast to have you ready for summer and the beach. These summer workouts really give your legs, back and chest an incredible workout, too. Give them a try, push...

Let’s face it, sometimes when we walk in the gym we want to just throw as much weight around as possible, and don't concentrate on lifting to get stronger. Without any rhyme or reason we seek a number in our head and try to conquer it. Whether it’s a 400lb...

Lunge variations that are sure to sculpt your legs and booty! Smith Machine Lunges: The assist on the smith machine allows you to lift heavier so you can push yourself harder. It’s difficult to get enough weight when using a barbell or training without a training partner to spot you. Start...

Leg day is never really one of those days the people look forward to in the gym, and there are many good reasons why. You sometimes vomit, you walk funny for a week, you need handrails every time you sit on the toilet and that’s just a few of the...