#LIKEABEAST BLOG

Here's the equation, burn more calories than you consume or essentially exercise more and eat less. It's that simple, right? Well no. If it was that easy you could just hire an accountant to run the numbers and as long as you were adherent you would have a beach bod...

You’ve heard the saying before, and I really do think it’s true.  Sharing common interests with your “boo” definitely adds fuel to the romantic fire.  Whether you like to take cooking classes, go hiking, take piano lessons, or sing, finding someone with whom you can share your interests will enhance...

My training cycles have more twists and turns than a Hollywood romance.  This month it’s circuits, next month it’s pyramids.   Sprints today, stairs tomorrow.  No sooner do I get in a groove, and then it’s on to the next one. Yep, it’s confirmed; I’ve got a bad case of...

A friend of mine recently had a baby, and like most new mothers, is anxious to get the weight off.  She called me last week, lamenting the slow process, and asking what she could do to speed it up a bit. Naturally, my first question was what she had been...

If you knew me, you'd know how much of a "foodie" i am. I love learning about different foods, different takes on foods from all sorts of professionals in the field, and also that I enjoy eating. Now, when I say "I enjoy eating", I'll come out and say it,...