#LIKEABEAST BLOG

In these increasingly stressful times, I often find myself wishing I came equipped with a "Do More" button, like my laptop. Economic pressure, family commitments, life in general; with everything piling up, what's a girl have to do to get some downtime?  The last few months have been a whirlwind. ...

I’m going to touch on a subject that has been written on thousands of times. What is different with what I’m explaining about it is that I want people to understand how to apply these methods to help them reach their goals. Motivation can be described as a Stimulus or...

The rules are simple (for a more complete set of rules go HERE): Become a FAN of BEAST Sports Nutrition on Facebook. Due to the weekend, Day 8 will run from December 18th through December 19th- winner will be announced on the 20th. Each day until the 23rd, there will be...

The rules are simple (for a more complete set of rules go HERE): Become a FAN of BEAST Sports Nutrition on Facebook. Due to the weekend, Day 7 will run from December 15th through December 16th- winner will be announced on the 17th. Each day until December 21st, there will be...

I've posted a lot of my off season training routines lately - routines that have added quite a bit of mass for me over the past couple of months. On the offseason, I have a 6 on 1 off split, taking legs, chest, shoulders, arms, and back on separate days....