#LIKEABEAST BLOG

Fooooooood! We all know I can eat. But now that I'm in the middle of my off-season after a busy competition season, it's super important that I eat to grow. That makes off-season dieting important for progress. Off-season dieting must be done the right way and it's critical I keep that...

Have you ever logged your food for a full day, or better yet, a full week? It's interesting what we can learn about our diets when we actually see it all written out in front of us and when we pay attention to tracking what you eat. Some people carry...

If you can’t seem to figure out why you have been shoveling an ungodly amount of food into your mouth, take a second to see if any of these factors can be the cause of your so called "hunger." Overeating and binge eating can cause so many different mental and...

Meatloaf was a childhood favorite and a dinner I always looked forward to. In this recipe I switched the beef to turkey, the regular breadcrumbs to a gluten-free version, and a loaf for single serving cups. None the less, it is still an enjoyable and healthy comfort dish that is...

This is a quick and easy recipe that is always fun to make and delicious to eat. Eating plain chicken breasts can be extremely boring, so I experimented in ways to make it more interesting and taste amazing. Rolling the chicken breast for the first time can be the tricky...