#LIKEABEAST BLOG

Yesterday was day 4 of SuperTest and it was a cardio day.  I won't bore you with details, and thus didn't write a whole post on cardio.  Thirty minutes on the stairmill, 116 floors climbed and a lot of calories burned.  That's it, nothing fancy, no elaborate or crazy intervals...

Whoever coined the phrase 'baby steps' sure knew what he/she was talking about.  After giving the stairmill a shot this week, not only did I feel like a baby for not being able to even complete a workout in that thing, it took me a minute before I could take...

I can rest when I retire. People ask me all the time if I ever get tired of "dieting" and being so strict with my training, my lifestyle. It's an easy question, yes, I get tired, but quitting is not an option. Prepping for NPC competitions has been apart of...