#LIKEABEAST BLOG

Team Beast author Matt Weik has a great HIIT workout to help you shed fed and get lean for summer. It's not easy, but give it a shot today!If you’re anything like me, you consider “cardio” to be a six-letter curse word. I try to avoid cardio at all cost and...

Brandon Hendrickson, the 2018 Men's Physique Mr. Olympia, knows a thing or two about getting shredded. Here's his top three tips to help you get shredded this summer!  Tip #1: Make Sure You’re Drinking Water  Drink lots of fluids! Early and often. You don’t want to wait until you’re thirsty...

Team Beast's Matt Weik dives into why you need just one workout each week to boost your metablosim. Interested? Check it out below. I can’t tell you the number of times people tell me they don’t have time to exercise and it’s for that reason they are out of shape and...

Team Beast athlete Rob Riches gives us the lowdown on a great Super HIIT Cardio Workout. Watch the full video below as well. For many of us, our training goal is based around building a strong and aesthetically-balanced physique. We focus on what exercises we should be performing to develop...

Team Beast athlete Leslie McCatherine discusses an at-home hamstring and glute that is both challenging and effective! Some of you may not have access to a nearby fitness facility, your schedule might be too tight or maybe you just don’t have the money to spend on a costly gym membership. Whatever...