#LIKEABEAST BLOG

After watching the masters division at one of my fitness competitions earlier this year, my 52 year old Mother came to me with a fire in her eyes that I’ve never seen before. She told me that she wanted to change her lifestyle and learn how to be fit, healthy...

Losing weight and building muscle is a science, but it's not rocket science. It’s actually very simple, so here are 3 easy steps. Maintain Muscle Burn Fat Stick To a Diet Simple enough, right? If you spend a ton of time on the cardio machines with little to show for it, maybe it's...

Competition season may be over for me, but training for the next season keeps on going. After consulting with a couple of the NPC judges and gathering their feedback, I now have new fitness goals to work towards before stepping on stage again. I have a lower-body dominant physique and...

This gym etiquette part II is a follow-up to an article published on March 25,2015 and can be read here: https://www.beastsports.com/2015/03/gym-etiquette-2/ Clean Up Your Sweat: This is something that is just plain wrong. Who in their right mind would ever want to sit in, or clean up a strangers sweat?...

No disrespect to cardio, but if you want to blast fat, build a booty and "tone" your body, leaving yourself rocking with an hourglass, shape- strength training is where it's at. Hop off those treadmills ladies, and hit the weights. No, not the 5 pound weights, but those 20 pound...