#LIKEABEAST BLOG

You can serve these Italian steak strips over rice, or gluten free pasta and veggies. If you would like to make this into a stir fry, cook the veggies 1/2 to 3/4 of the way through, before adding the steak. I will eat a steak stir fry 2-3 times a...

How do you maintain your goals on the weekends? Are your weekends damaging to your goals? If your goals include increased lean body mass (muscle), decreased fat mass or weight loss, you may want to rethink your weekend habits... especially during and after the holidays when the temptation is highest....

Holiday Eating - Staying On Track! The holiday season is a time to celebrate with family and friends, which usually consists of holiday parties, family get-togethers and throwing your diet right out the door. We all have good intentions of eating healthy and staying in shape, but it’s easy to...

Finding a gym or squeezing in a workout on the road can be a battle of its own, but what about the other part... food. Healthy eating on the road can be challenging. For me, preparing and packing meals ahead of time is the best solution, but what's plan B? I’ve put...

By Katie Chung Hua It wasn't until I started competing did I realize not only how important food is but the timing of food. One of my weak areas is my legs. I need to put on more muscle in my lower body. That being said when I found this out...