#LIKEABEAST BLOG

Too many folks see carbs as the devil, like eating them will cause you to gain an extra chin and slowly get "cankles." When carbohydrates are integrated properly into ones diet it becomes as important as putting gas into your car.  And in retrospect, that is exactly what you are doing!...

Don't feel like going to the gym… would you rather sleep in or hit happy hour after work? We have all been there and I'm sure more likely than not, after skipping the gym you said to yourself, "Oh man, I wish I hit the gym yesterday and didn't skip...

I can’t stress enough how form is key to seeing the results you want, besides diet of course. When viewing people, clients, and friends doing back routines, more times than not I see people working out using improper form. Below you will find my routine on growing your back with...

Some of the benefits of training legs include a great metabolic workout because lower body movements require core stabilization, increasing core temperature. There is also usually a higher caloric expenditure for lower body exercises compared to upper body, due to the muscle mass being used. Incorporating beast mode leg day...

By: Tabitha Klausen How to get back on track when you don't really feel like it... We all have times we don't want to go to the gym, it could be because we have lost motivation, get busy, or just get stuck in a rut. These are a few of...