#LIKEABEAST BLOG

This is the third and final part in the complete biceps training routine from Team Beast athlete Rob Riches. To read Parts I and II, click here and here. Advanced Biceps The advanced biceps routine is designed more so for detail work of the arm. Size and strength were covered...

Hitting PRs in the gym is always a great feeling. But it's not always easy to do, especially as you get stronger and stronger. It's a good thing we can talk to Team Beast athlete Steve Gentili about it. Steve is a master of hitting PRs in the gym and...

Training on the Run: How Can You Maintain Your Physique on the Road? What’s the fastest way to derail someone’s progress? Force them to travel. Humans are largely creatures of habit. They have the innate ability to complete repetitive daily tasks without much conscious thought based upon their prior experiences....

How to build bigger glutes Team Beast athlete Erica Altman has the lowdown on three easy steps to build great glutes. It's easy to apply to your own workout and sure to get results, so check it out! If you are looking to build and grow a bigger booty –...

So what does it take to be an Olympia champion? Well, as you can see in the video below, becoming an Olympia champion didn't happen overnight for Brandon Hendrickson. The new Men's Physique Olympia Champion earned his title with plenty of hard work. With our partnership with Muscle & Strength,...